Intrinsic volumes as averaged shadows

$$V_j(K)\;=\;\binom{n}{j}\frac{\kappa_n}{\kappa_j\,\kappa_{n-j}}\; \mathbb{E}_Q\big[\operatorname{Vol}_j(P_jQK)\big], \qquad n=3 .$$
A convex body under a random rotation, with its orthogonal shadow on a plane below
Rotations drawn
0
Mean shadow area
Estimate of V2
Exact V2
Running estimate against the exact value (dashed)