Intrinsic volumes in dimension 4

$$V_j(K)\;=\;\binom{n}{j}\frac{\kappa_n}{\kappa_j\,\kappa_{n-j}}\; \mathbb{E}\big[\operatorname{Vol}_j(P_jK)\big], \qquad P_j \text{ onto a uniform random } j\text{-plane}.$$
The shadow of a convex body on a uniform random plane, with the previous shadows fading behind it
Planes drawn
0
Mean shadow area
Estimate of V2
Exact V2
Running estimate against the exact value (dashed)